NAND Winter Networking Event

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Where: Fitlab,  3307 Charlotte Ave, Nashville, TN 37209

Date: Thursday, January 21st, 2016

Time: Arrive at 5:45 PM for a 6 PM class

Who: The first 15 NAND members to RSVP for event to cari.riker@h2u.com

P.S. Everyone is welcome to join us at Calypso Café afterwards to continue networking. Those that were unable to attend the class can network and hear how David got started with FitLab.

Nashville Fit Lab specializes in group training, personal training and nutrition coaching for weight loss and sports performance.  Nashville Fit Lab’s program is designed to help others improve in all areas of fitness; including, strength, conditioning, endurance, mobility and agility.  Each day, the workout out is different and may include movements, like squats, presses, deadlifts, sit-ups, lunges, push-ups, running, jumping, rowing and gymnastics.  Nashville Fit Lab’s group training program is for all levels and is designed to achieve good functional movement, individualized goals and improve overall health and fitness.  Nashville Fit Lab’s motto is, “Smarter Bodies, Stronger Minds and Better Lives!”

Nashville Fit Lab is owned by David Duff, a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist.  David graduated from MTSU and did his dietetic internship at NHC where he later worked for 5 years.  Before opening Nashville Fit Lab, David worked as a consultant dietitian, personal trainer, CrossFit trainer and did nutrition coaching on the side.  David’s mission is to help others find greater purpose by sharing an evolving knowledge of health and fitness!

During the NAND Winter Networking Event, David will lead us through a fun and challenging team workout.  The workout will be designed for all levels and you will be able to scale the intensity to your own ability!  Don’t worry if you haven’t done anything like this before- you will learn everything you need to know during the class!  Make sure that you wear your best Lulu’s (or other athletic attire), some super-sweet trainers and get ready to (net)work!

See attached flyer – Sweat into the New Year