Nashville Academy of Nutrition and Dietetics is hosting a Pound class.
FREE for up to 25 NAND members! Join us for a bit of networking ahead of time or stay for a snack and water after the class- both provided by NAND.
Deadline to RSVP is Sunday, January 27, 2019.
For questions and to RSVP, contact Emily Hogan at: Emilyhoganrd@hotmail.com
Where: Centennial Sportsplex, 222 25th Ave N Nashville Tn 37203.
When: Wednesday, January 30, 2019. The class starts at 5:30 and lasts about an hour.
*Our instructor Maria will give us instructions and lead us through the class.
Class Description: Full-body cardio jam session combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric, and isometric poses into a 45-minute series.